Lesser Known Ways To Relieve Back Pain Caused By Your Desk Job

Posted on: 3 February 2017

Let's not beat around the bush. Getting out and working can be a pain in the rear. Legitimately. If you have a desk job, you may often experience pain in your lower back, hips, and buttocks area. In truth, you are not alone. A three-month study discovered that among 1,300 people who dealt with pain throughout their back, office workers were the majority compared to field workers at a rate of 4 to 1.

Back pain can have a debilitating impact on a person and it can impede performance standards. While there are many ways to relieve back pain, some of the most common relievers don't always work. Fortunately, there are some lesser known ways to relieve back pain that can have you enjoying the comfort of your office space once again.

Think Cold, Not Hot

When you experience back pain, you may reach for a heating pad or run a hot bath immediately upon getting home. Although heat can often relieve pain associated with muscle spasms, it is not the best treatment for inflammation. In fact, heat can further aggravate inflammation. When you stay seated throughout the day, your muscles often become inflamed.

Inflammation is commonly caused by downward pressure on the pelvic region, particularly if you are seated unevenly, in an awkward position, or on an uneven surface. The best way to relieve pain caused by inflammation is by applying ice to the area. Rather than reaching for your heating pad, try icing your back for 20 minutes to reduce inflammation and back pain.

Better yet, you can even bring an ice pack with you to work. Most office spaces have a break room with a fridge and freezer. You can store your cold pack in the fridge and freezer and grab it when needed to reduce back pain. By applying the cold pack to your back, you can experience relief relatively quickly so you can stay on track with work tasks you need to tackle.

Spend on Furniture

Proper sitting habits are common knowledge, but many people still slouch throughout the day rather than maintaining an upright position with their arms and elbows bent the right way. It is just a matter of habit for a person to creep into a slouching position as the day drags on. Your mind starts focusing on work-related tasks and less on the importance of your posture.

Fortunately, you don't have to think about your posture all day long. There is plenty of office equipment available to help you maintain your posture. Ergonomic office chairs through a place like Configure Office Systems, for example, can help you maintain the correct posture throughout the day without having to force your brain to think about it. While it might cost more to purchase an ergonomic office chair compared to a standard office chair, it can save you money in the long run.

Thanks to an ergonomic chair, you will not be spending as much money running to the doctor to treat your intense back pain. Ergonomic chairs relieve pressure on your spine, hips, and buttocks. Many of them also accommodate your spine's natural curve, making it more comfortable and relaxing for you to sit for hours on end. Speak to a reputable office furniture dealer to find an ergonomic office chair that works best for you and your budget.

Trigger a Release of Endorphins

Releasing endorphins is perhaps one of the best ways to relieve pain. Endorphins are also known as "feel good" hormones. Endorphins are often released when you do aerobics and stretches. They are also often released when you laugh. Of course, you cannot necessarily bounce around your office doing jumping jacks to release endorphins.

Laughing is another way to release endorphins, but depending on your work environment, bursting out into fits of laughter might not be an option either. Fortunately, there are creative ways to encourage your body to release endorphins while you are at your desk without disturbing anyone or making someone think they need to cart you off to the looney bin. Three things that you can do include:

  • Eating dark chocolate
  • Practicing deep breathing exercises
  • Listening to music that you enjoy

Grab a portable media player and some earbuds and enjoy the sound of your favorite music all while enjoying a delicious bar of dark chocolate and performing deep breathing exercises. One or all of these activities will release endorphins and help relieve your back pain at least temporarily.

Back pain does not have to rule your life. Rather than letting it force you into misery, try any of the lesser known back pain relieving tips above. You will find that you can make yourself far more comfortable while at work so that you can enjoy both your job and the physical state of your body.