Posted on: 10 November 2015
If you've ever woken up the next morning to back pain, the culprit could be your mattress. The mattress you sleep on can have a profound effect on the health of your back and neck. If you're unsure as to whether or not your mattress is to blame for your current pain, read on to find out how to buy a mattress that can give you the support you need while you sleep.
When it comes to choosing a mattress, it's important to find a good balance between comfort and support. Of course you want your mattress to be comfy when you head to bed, but it should also be able to give your body proper support as you sleep. Extra firm mattresses can put too much pressure on different points of the body, resulting in aches and pains. Look for mattresses that claim to be medium in regards to firmness levels. These types of mattresses will allow your body to conform to the mattress better and allow your shoulders and hips to slightly sink into it rather than creating excessive pressure.
Give It a Test Run
Before you decide on a mattress to buy, you should always try a few in the store first. If you're a couple, both of you should lay on it at the same time to decide if it feels right. One person should get up while the other remains lying down, and see how the mattress "springs back" when the other person gets up. Don't just hop on the bed for a few seconds, but instead lie down on the mattress for several minutes to really get a feel for how it will work for you when you sleep.
Observe the Materials
The coils inside a traditional mattress are made to give the body support. Mattresses with denser coils will be firm, and those will less coils tend to be softer. If you prefer a firm mattress but still want the added comfort, you can purchase additional padding to put on the top of your mattress. Memory foam mattresses are a good alternative for those who prefer to sleep without coils. Today's memory foam mattresses come in varying degrees of firmness, so check to see which one will work best for your needs. There is no one right answer when it comes to finding the perfect mattress to combat neck and back pain. By trying out a few and determining which material and firmness level will suit you, you'll have a better night's sleep and wake up with less pain.
For more information, talk to a professional like Mattress Ranch.Share